Regular Yoga Practice May Improve Bone, Joint Health
Yoga is one of the best activities for maintaining flexibility, improving joint health and reducing chronic pain.
Our physicians and staff at Surgery Center of South Bay in Torrance, California, are dedicated to providing quality, affordable care to the community in their quest to treat an array of back, eye, podiatry, gynecology, plastic surgery, general surgery, chronic pain, and ear, nose and throat (ENT) conditions.
Our goal at Surgery Center of South Bay is to ensure your comfort and safety by providing a team of highly trained surgeons, anesthesiologists and nurses whose focus is your comfort and care.
Additionally, our patients have highly rated the care they received from our doctors and staff, and they say they are likely to recommend our center for outpatient procedures. See what they had to say.
Yoga is one of the best activities for maintaining flexibility, improving joint health and reducing chronic pain.Read More
According to the American Academy of Ophthalmology, regular exercise can help preserve your vision and lower your risk for glaucoma, diabetic retinopathy and age-related macular degeneration.Read More
Staying physically active is essential to maintain a healthy weight and prevent chronic conditions; however, over-exercising can lead to injury and mobility loss.Read More